Weigh In record (no journal entry) for 15 September 2020
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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561 kcal
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Fat: 6.36g | Prot: 40.95g | Carbs: 87.74g.
Breakfast: Mercadona Pan Moreno, Campofrío Jamon de Pavo, 黑咖啡. Lunch: 蔬菜沙拉, 黄瓜/青瓜（去皮）, Carrefour Bio Lentejas Cocidas, 黑豆（加盐，水煮）, 番茄. Dinner: Bonarea Estofado de Ternera, 洋葱, Eroski Calabaza Fresca. Snacks/Other: 桃子, Mercadona Yogur Sabores 0%, 梨. more...
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2040 kcal
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Exercise:
Body Pump - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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liliesasi's Weight History
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