Weigh In record (no journal entry) for 15 September 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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867 kcal
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Fat: 26.66g | Prot: 32.31g | Carbs: 118.02g.
Breakfast: Nacional Papas de Aveia com Canela, Amoras, Mel, Prozis Sementes de Chia, Sementes de Sésamo Inteiras e Secas, Compal Fresh Laranja, Café Expresso, Continente Miolo de Amêndoa Laminada, Mirtilos. Lunch: Maçã, Pingo Doce Atum Posta em Óleo Vegetal, Arroz Branco. Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate. more...
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2861 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Apple Health - 1 hour, Driving - 3 hours, Bathing - 40 minutes. more...
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steady weight
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Juliana Ferreir's Weight History
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