Weigh In record (no journal entry) for 15 September 2020
|
74.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
887 kcal
|
Fat: 15.91g | Prot: 34.77g | Carbs: 159.75g.
Lunch: Кальмары в Сметане, Майонез, Красные Помидоры, Морковь, Белый Рис (Длиннозерный, Приготовленный). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marusja277's Weight History
|