Weigh In record (no journal entry) for 15 September 2020
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1282 kcal
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Fat: 58.64g | Prot: 167.10g | Carbs: 14.57g.
Breakfast: Kokt Ägg. Lunch: Kokt Ägg, Köttfärs (85% Mager / 15% Fett, Färsbiff, Tillagad, Halstrad). Dinner: Gurka (med Skal), Tomater, Grillad Kyckling (utan Skinn). Snacks/Other: Tyngre Protein Vassle Salt Chokladkola, Nocco Miami Strawberry, Star Nutrition Creatine Monohydrate. more...
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Losing 1.2 kg a Week
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M_Esberg's Weight History
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