vshpagin's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

182.5 kg Lost so far: 16.7 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1991 kcal

Fat: 78.15g | Prot: 133.93g | Carbs: 184.07g. Breakfast: Кофе с Сахаром, Жареное Яйцо. Lunch: Кофе с Сахаром, Жареная или Запеченная Курица. Dinner: Кофе с Сахаром, Grow Food Плов с Говядиной. more...

4637 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Driving - 1 hour and 40 minutes. more...

Losing 2.2 kg a Week

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vshpagin's Journal, 15 Sep 20

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vshpagin's Weight History