Weigh In record (no journal entry) for 15 September 2020
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87.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1255 kcal
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Fat: 45.59g | Prot: 75.60g | Carbs: 142.02g.
Breakfast: Kuru İncir, Altınkılıç Kefir Sade. Lunch: Beypazarı Sade Maden Suyu, Ev Yapımı Yoğurt, Etli Patates, Bulgur Pilavı. Dinner: Yumurta Beyazı, Dardanel Ton Light, Altınkılıç Kefir Sade, Salatalık, Muz, Kırmızı Domates. Snacks/Other: Şeftali. more...
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Losing 5.6 kg a Week
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Taibenna's Weight History
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