Weigh In record (no journal entry) for 15 September 2020
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1087 kcal
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Fat: 28.46g | Prot: 53.35g | Carbs: 160.09g.
Breakfast: Творожная Запеканка с Манкой, Варенька Варенье Малина, Сметана. Lunch: Рис с Овощами. Dinner: Борщ с Курицей, Арбуз. Snacks/Other: Кофе с Молоком, Персики, Арбуз. more...
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Losing 2.8 kg a Week
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alperka87's Weight History
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