Weigh In record (no journal entry) for 15 September 2020
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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474 kcal
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Fat: 21.55g | Prot: 22.47g | Carbs: 49.73g.
Breakfast: Avokado, Marul, Namet Hindi Füme, Dost Yarım Yağlı Süt, Yeşil Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Lunch: CP Piliç Lokum, Domatesli Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Mürdüm Eriği, Hindistan Cevizi Yağı, Tarçın. more...
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Losing 0.7 kg a Week
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melikeaslis's Weight History
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