Weigh In record (no journal entry) for 15 September 2020
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1447 kcal
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Fat: 64.27g | Prot: 66.74g | Carbs: 159.91g.
Breakfast: Süt, Fıstık Ezmesi, Bal, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Biber Kızartması, Ev Yapımı Yoğurt. Dinner: Haşlanmış Yumurta, Bağdat Sumak, Dardanel Ton Klasik, Biber Kızartması, Barilla Tam Bugday Makarna . Snacks/Other: Kavun Karpuz, Hardline BCAA Fusion (Yeşil Elma), Badem, Ceviz, Üzüm. more...
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Losing 1.1 kg a Week
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dlykrtlss22's Weight History
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