Weigh In record (no journal entry) for 15 September 2020
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68.1 kg
Lost so far: 7.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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610 kcal
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Fat: 11.49g | Prot: 100.33g | Carbs: 23.42g.
Breakfast: Огурец (с Кожурой), Помидоры, Магнолия Ветчина Домашняя из Индейки . Snacks/Other: Фигурное Питание Сибирская Клетчатка, Optimum Nutrition Протеин 100% Whey Gold Standard, Nescafe Gold Crema, VPLab Nutrition Омега 3-6-9. more...
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Losing 8.4 kg a Week
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Shadow2131's Weight History
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