tetsurin1961's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2013:

1913 kcal

Fat: 78.15g | Prot: 53.91g | Carbs: 248.68g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（鶏肉のもろみ焼き）, 絹とうふ, たきたてご飯, レギュラーコーヒー. Snacks/Other: ポテトチップスコンソメパンチ. more...

1353 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...

Gaining 4.9 kg a Week

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tetsurin1961's Journal, 09 Aug 13

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tetsurin1961's Weight History