Weigh In record (no journal entry) for 15 September 2020
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115.6 kg
Lost so far: 6.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1789 kcal
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Fat: 71.88g | Prot: 97.03g | Carbs: 187.56g.
Breakfast: Starbucks Filtre Kahve (Tall), Domatesler, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Yoğurt, Bulgur Pilavı, Tavuk Pirzola. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Çoban Salatası, Tereyağlı Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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