Weigh In record (no journal entry) for 15 September 2020
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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827 kcal
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Fat: 19.90g | Prot: 48.46g | Carbs: 117.60g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Mentimun (Kupas), Tahu Kukus, Selada, Opor Ayam, Ubi Jalar (Manis). Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Apel (tanpa Kulit), Nanas, Kue Nastar. more...
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Losing 0.8 kg a Week
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ayuersaa's Weight History
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