Weigh In record (no journal entry) for 15 September 2020
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1532 kcal
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Fat: 26.52g | Prot: 100.03g | Carbs: 245.11g.
Breakfast: Мёд, Кофе с Молоком. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Суп Куриный с Картофелем. Snacks/Other: Нектарины, Мёд, Сливы, Зеленый Чай, Финик. more...
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Losing 6.3 kg a Week
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ZemfiraAd's Weight History
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