Weigh In record (no journal entry) for 15 September 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1309 kcal
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Fat: 33.98g | Prot: 54.21g | Carbs: 194.26g.
Breakfast: Haşlanmış Yumurta, Mis Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Dost Tam Yağlı Yoğurt, Salçalı Makarna. Dinner: Beyaz Ekmek, Torku Banada. Snacks/Other: Türk Kahvesi, Çiğköfte Dürüm. more...
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Losing 0.2 kg a Week
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