amber_hst's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

75.6 kg Lost so far: 41.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1615 kcal

Fat: 96.32g | Prot: 69.98g | Carbs: 116.87g. Lunch: Mischbrot, Zwiebeln, Eberswalder Hackepeter , Milka Vollmilchschokolade, Radeberger Schweinefleischknacker. more...

1994 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amber_hst's Journal, 15 Sep 20

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