Weigh In record (no journal entry) for 15 September 2020
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2118 kcal
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Fat: 92.97g | Prot: 105.80g | Carbs: 225.58g.
Breakfast: Flora Margariini 60%, Rainbow Kermajuusto 17%, Vaasan Ohut Kauraherkku (18g). Lunch: Oliiviöljy, Kiinankaali, Oliiviöljy, Paprika (Punainen), Vöner Not Kot Kot, Blue Dragon Munanuudelit. Dinner: Kiinankaali, Paprika (Punainen), Oliiviöljy, Vöner Not Kot Kot, Blue Dragon Munanuudelit. Snacks/Other: Fazer Doris Tryffeli, Omenat. more...
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1981 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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