Weigh In record (no journal entry) for 15 September 2020
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1204 kcal
|
Fat: 46.98g | Prot: 60.07g | Carbs: 133.10g.
Breakfast: Сметана , Творожная Запеканка с Изюмом. Lunch: Запеченная или Жаренная Рыба, Рис Вареный. Dinner: Печенье, Пряники. Snacks/Other: Пирожное Заварное, Соевый Соус. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demchyud's Weight History
|