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alhamdulillah
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1040 kcal
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Fat: 30.04g | Prot: 51.16g | Carbs: 145.07g.
Breakfast: Omelet mie, Semur Daging, Nasi Putih. Lunch: Ampela, Semur Daging, Tahu Goreng, Tempe Goreng, Nasi Putih, Sayur Asem, Sayur Asem, Tahu Goreng, Hati Ayam, Ampela, Nasi Putih. more...
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Losing 7 kg a Week
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nenengsulistianingsih04's Weight History
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