Weigh In record (no journal entry) for 15 September 2020
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93.3 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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615 kcal
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Fat: 21.07g | Prot: 29.44g | Carbs: 70.45g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Wasa Knäckebröd Volkoren, Heinz Andalusie Saus, AH Uien, Ei. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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