Weigh In record (no journal entry) for 15 September 2020
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97.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1588 kcal
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Fat: 53.09g | Prot: 71.08g | Carbs: 214.06g.
Breakfast: Сахар, Паштет, Хлеб Цельнозерновой. Lunch: Масло Подсолнечное, Помидоры, Картофель Тушеный с Мясом. Dinner: Скумбрия Запеченная, Помидоры. Snacks/Other: Сахар, Банан, President Сливки, Банан, Каша Рисовая на Молоке. more...
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Losing 0.4 kg a Week
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Halyna3112's Weight History
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