Weigh In record (no journal entry) for 15 September 2020
|
101.6 kg
Lost so far: 3.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1428 kcal
|
Fat: 69.84g | Prot: 71.72g | Carbs: 127.57g.
Breakfast: Milbona Maasdamer, Kaffee mit Milch und Zucker, Frischkäse, Gut & Günstig Bierschinken, Marmeladen und Eingemachtes, Butter, Harry Eiweißbrot. Lunch: Alpengut Schweizer Wurstsalat. Dinner: Paradiso Mango-Maracuja-Nektar, Banane, Cucina Balsamico Creme, Edeka Backschinken, Edeka Kopfsalat , Ochsenherztomate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margotramser34's Weight History
|