Weigh In record (no journal entry) for 15 September 2020
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1495 kcal
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Fat: 62.21g | Prot: 63.64g | Carbs: 169.86g.
Breakfast: Himbeeren, Gut & Günstig Nusskern Mischung, Langnese Flotte Biene Wildblütenhonig, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Kaffee, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Chia Samen. Lunch: Kohlrabi, Putenbrust, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Chicken Nuggets, Spaghetti Bolognese. Snacks/Other: Wikinger Schaumwaffeln, Äpfel. more...
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2325 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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