Weigh In record (no journal entry) for 15 September 2020
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90.1 kg
Lost so far: 12.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1388 kcal
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Fat: 41.75g | Prot: 55.85g | Carbs: 184.01g.
Breakfast: Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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dinaamrianti's Weight History
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