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55-56
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69.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1800 kcal
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Fat: 109.79g | Prot: 122.06g | Carbs: 81.99g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Walnuts, 슈퍼너츠 피넛버터 스무스, Almonds, Tomatoes, Low Fat Milk, 코스트코 고다치즈, Egg, 앵커 무염버터, 코스트코 시나몬베이글, Lettuce, CJ 시저 드레싱. Dinner: Beef, Blueberries , Fig, Mackerel. more...
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steady weight
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rocksobeat's Weight History
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