Weigh In record (no journal entry) for 15 September 2020
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51 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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780 kcal
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Fat: 22.98g | Prot: 30.02g | Carbs: 112.27g.
Breakfast: Sari Roti Roti Gandum, Apel. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Ceplok, Apel. more...
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Gaining 0.7 kg a Week
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Atikahwandy's Weight History
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