Weigh In record (no journal entry) for 14 September 2020
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1089 kcal
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Fat: 16.42g | Prot: 65.34g | Carbs: 171.53g.
Breakfast: Suco de Laranja Natural, Thabrulai Pão Integral, Gran Mestri Requeijao Light, Café com Açúcar. Lunch: Aipim (Cozido), Contra-filé, Alface. Dinner: Aipim (Cozido), Contra-filé, Alface. Snacks/Other: Maçãs Gala, Thabrulai Pão Integral , Gran Mestri Requeijao Light, Café com Açúcar. more...
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Losing 2.6 kg a Week
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Maninha;'s Weight History
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