Weigh In record (no journal entry) for 15 September 2020
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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965 kcal
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Fat: 27.72g | Prot: 82.44g | Carbs: 92.24g.
Breakfast: Яйцо, Творог 5%. Lunch: Лук, Реж Хлеб Хлеб Чусовской, Главсуп Рассольник с Курицей. Dinner: Куриная Грудка Отварная. Snacks/Other: Вкуснотеево Кефир 1%, Дикси Яблоки Голден. more...
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Losing 1.0 kg a Week
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AKIRYUSHOVA's Weight History
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