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Afternoon 4:30 pm shirt shoes shorts
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50.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1905 kcal
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Fat: 49.01g | Prot: 122.78g | Carbs: 254.26g.
Lunch: Green Peas (Frozen) , Simply Natural Organic Balsamic Vinaigrette, Skinless Chicken Breast, Parmesan Cheese (Grated) , Heinz Tomato Ketchup, Tomatoes, Onions, Bertolli Marinara Sauce, Sweet Red Peppers, Cooked Beets (from Fresh), Goya Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions , Montgomery Inn Barbecue Sauce, Bertolli Marinara Sauce, Cooked Green String Beans (Fat Added in Cooking), Bear Creek Navy Bean Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Parmesan Cheese (Grated) , Great Value Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Gala Apples, Carrots, Cucumber (Peeled), Cooked Eggplant (Fat Added in Cooking), McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream. more...
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Losing 1.7 kg a Week
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 Comments
14 Sep 20 by member: melissatwa
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Thanks! I really only just started monitoring my weight
15 Sep 20 by member: ttaajjaass
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ttaajjaass's Weight History
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