Weigh In record (no journal entry) for 15 September 2020
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1127 kcal
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Fat: 24.61g | Prot: 53.64g | Carbs: 174.98g.
Breakfast: Alfamart Buah Naga, Sunpride Banana. Lunch: ABC Saus Sambal , Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Oyster Sauce , Boiled Potato, Carrots, Chicken Breast. Snacks/Other: Cimory Yogurt Drink Lychee, Grapes. more...
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Losing 0.2 kg a Week
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