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昨天的轻断日看样子不太成功😂
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65.2 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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782 kcal
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Fat: 24.51g | Prot: 74.80g | Carbs: 70.91g.
Breakfast: 苹果, 皮蛋, 杂粮煎饼. Lunch: 魔芋丝, 鸡腿（不吃皮）, 黄瓜/青瓜（带皮）, 煮玉米. more...
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Gaining 1.4 kg a Week
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