Weigh In record (no journal entry) for 15 September 2020
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67.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1298 kcal
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Fat: 23.71g | Prot: 50.47g | Carbs: 198.32g.
Breakfast: Egg, Frisian Flag Kental Manis, Quaker Instant Oatmeal, Banana. Lunch: Syrup, Mixed Drinks (For Recipe Modifications), Noodles, So Good Bakso Sapi, Vermicelli. Dinner: Kalbe Slim & Fit, Greenfields Original Yogurt. more...
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Gaining 0.7 kg a Week
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gnomkyumi's Weight History
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