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judibird
Journal
31 Jan 09
judibird's Journal, 31 Jan 09
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Weigh In record (no journal entry) for 31 January 2009
110.2 kg
Lost so far:
4.5 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 January 2009:
925 kcal
Fat: 16.32g | Prot: 44.18g | Carbs: 155.11g.
Breakfast:
medifast cocoa, water.
Lunch:
water, Select harvest tomato.
Dinner:
water, lean cusine pasta & chicken.
Snacks/Other:
popcorn.
more...
3252 kcal
Exercise:
Desk Work - 2 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
Losing 1.9 kg a Week
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judibird's Weight History
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