Weigh In record (no journal entry) for 15 September 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1364 kcal
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Fat: 59.41g | Prot: 36.19g | Carbs: 171.59g.
Breakfast: KFC Perkedel, Bamboe Sambal Goreng Ati, Finna Kerupuk Udang, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Es Kelapa Muda, You C1000 Vitamin Orange, Kalbe Slim & Fit Cookies Dark Chocolate, Indomaret Kacang Bali, Bamboe Sambal Goreng Ati, Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Telur Ceplok, Finna Sambal Pedas, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Brownies . more...
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Gaining 2.8 kg a Week
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anisanovianaxbdp2's Weight History
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