Weigh In record (no journal entry) for 14 September 2020
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1540 kcal
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Fat: 70.78g | Prot: 39.14g | Carbs: 193.80g.
Breakfast: Florestal Bala Mastigável, Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Mexido, Sergel Picolé Torta de Limão, Açúcar Mascavo, Café, Vitarella Cream Cracker Tradicional. Lunch: Doce de Leite, Qualitá Creme de Ervilha, Cenouras, Batata Assada, Abobrinha, Kenko Gergelim Branco Tostado, Azeite de Oliva Extra-Virgem, Alface. Dinner: Antarctica Água Tônica Zero, Pastel de Queijo. Snacks/Other: Florestal Bala Mastigável, Café com Açúcar, Bauducco Cookies com Gotas de Chocolate Hershey's. more...
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Gaining 1.0 kg a Week
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