Weigh In record (no journal entry) for 15 September 2020
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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834 kcal
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Fat: 38.23g | Prot: 51.04g | Carbs: 72.51g.
Breakfast: Telur Rebus, Kecambah, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur, Bango Kecap Manis, Tahu, Kecambah, Nasi Merah, Daging Sapi Giling. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu, Kecambah, Daging Sapi Giling. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.6 kg a Week
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luluk nur aini's Weight History
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