Weigh In record (no journal entry) for 15 September 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1193 kcal
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Fat: 47.13g | Prot: 73.30g | Carbs: 120.69g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Morin Selai Kacang, Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fiesta Siomay Chicken, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Morin Selai Kacang, Roti Gandum, East Bali Cashews Cacao Cashew Nuts. more...
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Losing 1.4 kg a Week
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lili yuli's Weight History
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