Weigh In record (no journal entry) for 15 September 2020
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54 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1246 kcal
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Fat: 43.17g | Prot: 62.89g | Carbs: 159.85g.
Breakfast: My Roti Roti Gandum, Bubur Kacang Hijau. Lunch: Cumi-cumi, Perkedel Jagung, Tempe Bacem, Nasi Putih. Dinner: Bubuk Protein, Champ Chicken Nugget, Telur Dadar, My Roti Roti Gandum, Chia Seed, Selada Air. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel (tanpa Kulit), Buah Pir. more...
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1724 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 0.9 kg a Week
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deedeeyanti's Weight History
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