Weigh In record (no journal entry) for 15 September 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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751 kcal
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Fat: 27.14g | Prot: 30.03g | Carbs: 98.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur, Gula Pasir, Garam Laut, Tomat Merah, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Kubis, Bawang Putih. Dinner: Pepaya. more...
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1659 kcal
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Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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