Weigh In record (no journal entry) for 15 September 2020
|
68.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1220 kcal
|
Fat: 28.10g | Prot: 34.53g | Carbs: 218.01g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal Grain, Kacang Almond, Madu, Mahkota Bubuk Kedelai Murni, Kismis (tanpa Biji), Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Cimory Yogurt Drink. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Selada Kol, Tahu Kukus, Bihun (Dimasak), Finna Sambal Pedas. Snacks/Other: Buah Anggur, Fitbar Fruits, Permen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|