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BFP: 39%
內臟脂肪：16
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80.6 kg
Lost so far: 25.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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912 kcal
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Fat: 43.00g | Prot: 102.43g | Carbs: 29.41g.
Breakfast: 地捫 (Del Monte) 紙盒裝粟米粒, 麥當勞 (McDonald's) 凍鮮檸檬茶, 火腿肉碎, 煎蛋, 雞腿排, 綠盈坊 有機奇亞籽. Lunch: 淳茶舍 茉莉, 菜心, 秘魯香印青提, 草莓, 叉燒, 苦瓜, 鴻喜菇, 煮熟的三文魚. more...
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2252 kcal
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Exercise:
Grocery Shopping - 40 minutes, 超慢跑 - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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