Weigh In record (no journal entry) for 15 September 2020
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2020:
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1479 kcal
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Fat: 59.91g | Prot: 88.82g | Carbs: 147.48g.
Breakfast: Boiled Potato, Carrots, Soft Silken Tofu , Meat, Green String Beans, Boiled Egg, Mustard Cabbage (Salted). Lunch: Carrots, Soft Silken Tofu , Green String Beans, Boiled Egg, Saori Saus Tiram, Mustard Cabbage (Salted). Dinner: Boiled Potato, Soft Silken Tofu , Meat, ABC Kecap Inggris, Saori Saus Tiram, Mackerel. Snacks/Other: Meat, Grapes, Dried Chia Seeds , Diamond Susu UHT Full Cream, Quaker Instant Oatmeal. more...
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292 kcal
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Exercise:
Breastfeeding - 2 hours, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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prastikaaa's Weight History
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