Weigh In record (no journal entry) for 15 September 2020
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2837 kcal
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Fat: 92.63g | Prot: 176.12g | Carbs: 234.97g.
Breakfast: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 삶은 계란. Lunch: 돼지고기볶음, 오뎅탕, 이엑스 포대유청 wpi(바나나), 아몬드, 호두, 구워 말린 무염땅콩, 현미잡곡밥, 미소된장국, 깍두기, 김치. Dinner: 닭계장, 좋은데이, 감자볶음, 깍두기, 김치, 삶은 계란, 공기밥. more...
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2063 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kkgoodguy's Weight History
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