Weigh In record (no journal entry) for 14 September 2020
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1190 kcal
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Fat: 81.96g | Prot: 62.38g | Carbs: 60.51g.
Breakfast: Café, Requeijão, Omelete ou Ovos Mexidos. Lunch: Cebola Roxa, Qualitá Tomate Cereja, Quiabo Cozido, Frango (Empanado e Frito). Dinner: Tomates, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Bolo de Coco Low Carb. more...
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Gaining 0.2 kg a Week
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danyiris's Weight History
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