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yes pee no no no
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2151 kcal
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Fat: 87.59g | Prot: 127.68g | Carbs: 232.64g.
Breakfast: 巨峰葡萄, 優格, 果蜜醬, 芝麻醬, 全脂牛奶, 蒸南瓜, 香蕉, 無糖豆漿. Lunch: 魷魚, 炒花菜, 炒雞蛋, 蘋果, 炸雞腿（無粉漿，吃皮）, 魷魚, 炒高麗菜, 炒花菜, 炒雞蛋. Dinner: 牛奶（脱脂或低脂，加鈣）, 蘋果, 葡萄乾（無籽）, 優格, 巨峰葡萄, 無糖豆漿. more...
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Gaining 4.2 kg a Week
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aoitsukasa's Weight History
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