Weigh In record (no journal entry) for 15 September 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1544 kcal
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Fat: 57.76g | Prot: 90.99g | Carbs: 161.97g.
Breakfast: 옵티멈 골드스탠다드 웨이, 매일유업 무지방우유, 네이처릭 팔레오 네이처락 포스트바이오틱스, 군고구마. Lunch: 냉모밀, 돈까스. Dinner: 스콘, 매일유업 무지방우유. Snacks/Other: 스콘. more...
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Losing 0.7 kg a Week
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