Weigh In record (no journal entry) for 15 September 2020
|
97.2 kg
Lost so far: 15.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
998 kcal
|
Fat: 14.55g | Prot: 108.73g | Carbs: 186.10g.
Breakfast: Pepaya Manis. Lunch: Nasi Putih, Tahu Kukus, Jamur Tiram, Sambel Pepeshomemade. Dinner: Sambel Pepeshomemade, Tahu Kukus, Semangka Merah, Sambel Pepeshomemade, Ikan Tongkol. Snacks/Other: Real Good Susu UHT, Nutrijell Agar Agar Coklat. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deztyani's Weight History
|