deadjeni's Journal, 14 Sep 20

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cada vez mais próximo da meta 💪🏻💪🏻

68.6 kg Lost so far: 26.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

642 kcal

Fat: 11.00g | Prot: 41.35g | Carbs: 95.01g. Lunch: Sprite Sprite Zero. Dinner: Sadia Filé de Peito de Frango, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Batavo Iogurte Integral com Pedaços de Pessego, Nutry Barra de Cereal Morango com Chocolate. more...

564 kcal

Exercise: Hiking - 20 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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deadjeni's Journal, 14 Sep 20

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deadjeni's Weight History