Weigh In record (no journal entry) for 15 September 2020
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72.4 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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797 kcal
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Fat: 29.46g | Prot: 19.74g | Carbs: 114.57g.
Breakfast: Dua Kelinci Jagung Presto Pedas Manis, Sari Roti Roti Isi Coklat, Pizza dengan Daging dan Sayuran, Piscok, Pisang. Lunch: Salak. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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