Weigh In record (no journal entry) for 15 September 2020
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68.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1558 kcal
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Fat: 56.52g | Prot: 87.96g | Carbs: 186.96g.
Breakfast: Mangga, Chia Seed, Jeruk, Buah Naga. Lunch: Tempe Rebus, Tahu Kukus, Putih Telur Matang, Kelapa, Jagung Manis Kuning. Dinner: Ampela, Keripik Singkong, Rengginang, Semur Daging, Tumis Buncis, Bihun Goreng, Nasi Putih, Ellenka Fiber Creme, Nutrijell Konnyaku Jelly Powder Orange, Yoguruto Yogurt. more...
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2038 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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