Weigh In record (no journal entry) for 15 September 2020
|
68.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1558 kcal
|
Fat: 56.52g | Prot: 87.96g | Carbs: 186.96g.
Breakfast: Mangga, Chia Seed, Jeruk, Buah Naga. Lunch: Tempe Rebus, Tahu Kukus, Putih Telur Matang, Kelapa, Jagung Manis Kuning. Dinner: Ampela, Keripik Singkong, Rengginang, Semur Daging, Tumis Buncis, Bihun Goreng, Nasi Putih, Ellenka Fiber Creme, Nutrijell Konnyaku Jelly Powder Orange, Yoguruto Yogurt. more...
|
|
2038 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|